Health and Well-being is a Decision


Health and well-being is a decision.  I see now the ways I contribute to my dis-ease and dysfunction. I understand that the basic tenet of self-love is at the core of our emotional and physical pain, and I strive every day to shift this energy. I would like to dedicate this post to my father.  […]

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With Grace & Ease


  Oh…to move through life With Grace & Ease.  To understand there will be peaks and valleys and to move effortlessly whether we have resistance walking uphill, or have momentum walking down. A few years ago I took a course called, “Beyond Limits,” which was based on the teachings of Ernest Holmes’, Science of Mind.  […]

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Last Night I Had the Strangest Dream


Last night I dreamt about a person who is causing great difficulty in my life.  I was very upset by what this person did in my dream, which mirrored real-life situations, and it was the straw that broke the camel’s back (remember that game?). I said, “That’s it!  I’m done.  Do whatever you want to […]

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