IT IS NOT SELFISH TO TAKE CARE OF YOURSELF

This is the perfect time to make positive changes in your life. Eight months into a worldwide pandemic we have had time to assess what works for us…and what works against us. It can be hard to admit that sometimes we are our own worst enemies – but it is NEVER TOO LATE to make a change! And…IT IS NOT SELFISH TO TAKE CARE OF YOURSELF!

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The Monster Under the Bed

Most people suffer in silence and fear to ask for help. They Keep their secrets in the dark because the resultant shame cloaks them in a false sense of complicity. I don’t want people to feel alone. I want them to know that if they ASK for help they will always be supported. And I want them to know they are so much stronger than they think they are!

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