REMEMBER WHO YOU ARE

September 11, 2022.Reading time 4 minutes.

It’s hard to completely rewire your thoughts and emotions. It’s even harder to accept when horrible old feeling and/or thoughts about yourself re-surface exactly when you need them the least…

MOST PEOPLE DON’T WANT HELP

August 28, 2022.Reading time 5 minutes.

Why is it so hard to ASK for help? If you need a little help, there are many people who would love to help you. Sometimes you just have to ASK!

WHERE ARE YOU GOING?

July 10, 2022.Reading time 3 minutes.

Break free from anything that oppresses your authenticity.

WHAT’S INNER PEACE GOT TO DO WITH IT?

April 10, 2022.Reading time 5 minutes.

Personal peace is a pre-requisite for world peace. When we heal ourselves, we lay the foundation for all to heal…

HOW TO TAKE BACK YOUR POWER FROM A “BUTTON PUSHER”

February 20, 2022.Reading time 5 minutes.

We’ve all been there…Someone pushes our button(s) and before we know it, we hear ourselves saying things we would never want to say…

You CAN Be Happy During the Holidays!

December 19, 2021.Reading time 5 minutes.

For some, the holidays are filled with stress and anxiety from a past filled with pain. The key to navigating the holidays is to remember that we have the power to change anything that does not serve us well. You can change the narrative and be happy during the holidays!

YOU HAVE TO MAKE ROOM FOR THE GOOD THINGS

September 12, 2021.Reading time 4 minutes.

The wonderful thing about clearing your space of life-sucking narcissistic vampires is that once they are gone, it makes room for kinder, compassionate people to enter!