WHAT’S INNER PEACE GOT TO DO WITH IT?

April 10, 2022.Reading time 5 minutes.

Personal peace is a pre-requisite for world peace. When we heal ourselves, we lay the foundation for all to heal…

HOW TO TAKE BACK YOUR POWER FROM A “BUTTON PUSHER”

February 20, 2022.Reading time 5 minutes.

We’ve all been there…Someone pushes our button(s) and before we know it, we hear ourselves saying things we would never want to say…

You CAN Be Happy During the Holidays!

December 19, 2021.Reading time 5 minutes.

For some, the holidays are filled with stress and anxiety from a past filled with pain. The key to navigating the holidays is to remember that we have the power to change anything that does not serve us well. You can change the narrative and be happy during the holidays!

YOU HAVE TO MAKE ROOM FOR THE GOOD THINGS

September 12, 2021.Reading time 4 minutes.

The wonderful thing about clearing your space of life-sucking narcissistic vampires is that once they are gone, it makes room for kinder, compassionate people to enter!

ACCEPTANCE – THE GATEWAY TO SELF-LOVE

August 15, 2021.Reading time 4 minutes.

If self-love is integral to healing, then the question we must ask ourselves is, “How do I learn to truly love myself?” The answer lies in fully accepting ourselves right where we are, because when we do, we can forget about any preconceived notions of who we were SUPPOSED TO BE!

IT IS NOT SELFISH TO TAKE CARE OF YOURSELF

October 18, 2020.Reading time 6 minutes.

This is the perfect time to make positive changes in your life. Eight months into a worldwide pandemic we have had time to assess what works for us…and what works against us. It can be hard to admit that sometimes we are our own worst enemies – but it is NEVER TOO LATE to make a change! And…IT IS NOT SELFISH TO TAKE CARE OF YOURSELF!